Healthy young people

youth healthy young people

Being a parent is one of the most important and challenging things you can do. Helping guide your children to become healthy, happy, responsible and caring adults takes effort and focus.

Check out the links below for info about how you can help your children to be the healthiest they can.

More information about Healthy young people

Immunisation

Immunisation is the most effective way to actively protect your child from vaccine preventable diseases.

Active young people

Both children and adults need to be physically active to live well.

Eating and drinking for young people

Healthy eating is all about balance.

Drinks for young people

You need about 8–10 cups of fluid each day to keep your body hydrated.

Overweight and obesity in young people

Overweight and obese children are likely to stay obese into adulthood.

Good Mental Health for young people

There are 10 things that children need most in order to maintain good mental health.