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Good Mental Health for young people

Good mental health for kids

There are a number of things you and others can do to protect and promote your mental health right through your adolescence.

It’s very important for young people to have:

  • a sense of belonging in all settings
  • a significant person in their life
  • the ability to cope
  • a range of positive experiences. 

10 things that young people need most:

  1. the basics – food, clothing, warmth, shelter and love
  2. to feel safe and secure
  3. cuddles and good touching
  4. lots of smiles
  5. praise and encouragement
  6. talking
  7. listening
  8. new experiences
  9. respect for their feelings
  10. your time and care.